OVERALL
UPDATE
Be
sure to read what the program entails two posts down. Also, read about my
personal experiences on days -4 one post down.
Today
my weight was back up to where it was when I started. Very strange, but I did
teach BodyPump Thursday and that tends to cause me to retain a little water due
to the HARD PUMPIN WORK! Ha. I was told my face looked thinner today, and I
woke up feeling happy, refreshed and healthy as can be. My pants seemed to fit
looser for sure.
DAILY
UPDATES
Friday
Exercise: Taught 30 minutes of
CXWORX
Food: Stuck to the program
90% today. I normally get something bad every Friday… either pizza, WG
Grinders, Chinese or some kind of take out. Well, let me be honest here…. I
would get take out sometimes 2-3 times per week. This evening I decided on
Filet. I am thinking it’s okay for me once a week, but sticking to fish,
chicken and pork is probably best most of the time due to the fat content.
-
Under my calories needed by 250 calories
-
Under my carbs needed by 70 g
- Over
my fat needed by 39 g (Filet and chips did me in)
-
Over my protein needed by 40 g
-
Over my fiber needed by 10 g
- Over
my sugar needed by 25 g
Weight: down 0 pounds
Waist
Size:
the same
Bad
Influences Encountered: I met a friend for a late lunch as El Vaquero. She wanted
to have margaritas. Honestly, I did not want the margaritas. I wanted the
CHIPS! I had maybe 5-6 of them and that was enough for me. What in the world
does one get at El Vaquero to eat that is healthy? Well, I ordered the chicken
salad with double chicken. It came with a slab of sour cream and guacamole. I
kicked the sour cream to the side and ate half and was satisfied.
As
a former smoker, I don’t crave cigarettes…. But today…. For some reason I
wanted one! It was very strange. I guess since I am being good my body wanted
me to be naughty in some way, shape or form. But, as soon as I smelled the
smoke from a neighboring business at Flow Studio (most of you will know from
where) it made me SICK! Needless to say, I got over that non-food craving
pretty quick. WHEW!
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