OVERALL
UPDATE
Be
sure to read what the program entails and days 1-5 below.
Today,
I felt better in my skin because I got up early this morning, looked in the
mirror and really didn’t see the need for makeup to teach class. That is a
FIRST in a while. LOL I put on a little bit of makeup out of habit, but not
much. Surprisingly, doing 2 hours and 45 minutes of classes today didn’t leave
me too hungry. I was not feeling hungry at all today. ?? What the heck? Up
until 7:00 pm, 3 meals in, I had an Isalean shake (with protein, fat and
carbs), a large chicken salad and an IsaLean Oatmeal Raisin bar.
This
program is making me realize how many outside bad influences there are out
there…. It’s amazing how requests and calories can add up.
DAILY
UPDATES
Saturday
Exercise: Taught 45 minutes of
RPM (cycling) and 1 hour of BodyPump and took a 1 hour BodyCombat class. Since
my diet is under control, I really didn’t need to work out this much today! I
felt so much energy in RPM, but then in combat I got a little fatigued and in
BodyPump I was energetic, but didn’t lift as much as I could have.
Food: Stuck to the program
90%. I had a 7 funnel cake fries and put a minimal amount of normal dressing on
my salad. I am going to take a FREE day tomorrow for Easter. I’ll explain why
tomorrow. J
-
Under my calories needed by 2101 calories
-
Under my carbs needed by 327 g
- Under
my fat needed by 52 g
-
Under my protein needed by 131 g
-
Under my fiber needed by 10 g
- Under
my sugar needed by 12 g
Weight: I decided to not weigh
myself today
Waist
Size:
up 1.5 inches!? This is just strange. I am confused.
Bad
Influences Encountered: I met a college friend for lunch today, and had some funnel
cake fries. Oh well! I am craving wine, but I am going to wait until my
scheduled FREE DAY tomorrow for Easter at my grandma’s house. J Cig craving is still
there, but not like yesterday. I have a motto if your body screams… tell it to
SHUT UP! ha
Happy
Easter!!
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