OVERALL
UPDATE
Be
sure to read what the program entails and days 1-14 below this post.
I
finally introduced some vegetables into my diet today. It was okay, but
obviously my body needs some time to introduce any foods that require a lot of
digestion at this point. Since my “little ailment setback” my body is enjoying
highly absorbable foods that don’t include a lot of roughage and meat.
SO,
I am making the difficult decision to…. YES!!! AS MUCH AS I DON’T WANT TO SINCE
I GOT SO FAR INITIALLY…. But I will be starting the program over completely on
Monday, April 22nd!! WHO IS WITH ME?? If you have been thinking
about it, now is the perfect time. It’s obtainable, and the results (for myself
at least) have been very pleasing.
Overall,
this program seems to give fantastic results. I have heard back from Yvette and
Jen, and they have reported much success! Yvette claims she has lost no weight,
but she looks like she has most certainly LOST that little fibber! I heard that
Jen has lost 10 pounds, and 2 inches in her waist at the half way point, which
is phenomenal since she is so tiny and lean as it is…. Jealous! J
DAILY
UPDATES
Thursday
Exercise: Taught one hour of
BodyPump and practiced a full RPM (new release 58 by the way) for 45 minutes
Food: Stuck to the program
90%…decided to have some wine while cooking dinner. WOW! That's a kick. ha!
-
Under my calories needed by 432 calories
-
Under my carbs needed by 152 g
- Under
my fat needed by 16 g
-
Under my protein needed by 54 g
-
Under Fiber needed by 19 g
- Over
my sugar needed by 20 g (drank two shakes today as opposed to one, which
includes fructose from fruit)
Weight: Down 5.5 pounds total
Waist
Size:
Still down 1/2 inch!!
Other
Body Parts:
Chest down 1 inch, diaphragm down 3/4 inch, abdomen down 3/4 inch, both arms
down 1/2 inch, hips down 1 inch. YEAH, I think I am happy!
Bad
Influences Encountered:
My mother and aunt came up for the Fleetwood Mac concert.
They wanted to go out to dinner and have fun Friday, BUT I was sick. So sorry!
Dodged that one.
A
former co-worker dropped off Sugar Daddy BROWNIES at Flow Studio. Yeah, I have
been eating them here and there, but not to excess.... wink wink!
My
ailment caused me to need easily digestible carbs… what can I do. Boo!
Okay,
who is with me to start FULL THROTTLE on Monday, April 22nd for 21
days… just before summer??? Who Who??…. J
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